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Maintaining Endurance The Body So It Does Not Easily Pain

Endurance has an important role for you, which is to keep you healthy and prevent infection. Eating healthy foods such as fruits and vegetables, exercising regularly, getting enough to sleep, and taking supplements apparently are believed to be able to increase the body's power to dispel colds and infections that are easily transmitted.

The addition of supplements in the form of vitamins and minerals is needed so that the immune system can function normally, especially if the nutritional needs of daily intake are not fulfilled.

Causes of Decreased Endurance and How to Overcome It

Your immune system may decline if bacteria, viruses, parasites and fungi attack the body. All of that can certainly make you sick. Some things that cause a decrease in your immune system, such as flu outbreaks that often occur during the rainy season (because the virus stays in the air longer this season), consume unhealthy foods, lack of sleep, and experience stress. Changes that occur in the surrounding environment, such as the change of seasons or when it enters the rainy season, can also facilitate infection.

For those of you who are active in carrying out every activity every day, it is certainly very annoying if you are prone to coughing, colds, and conditions that affect your immune system. Therefore, you must maintain your immune system in the following ways, including:

Inadequate your fluid needs.

1 Enough sleep.

2 Eat a healthy intake. Proper nutrition is very important for you, the goal is that your immune system works well. What you consume, can greatly affect your health.

3 Taking food supplements or vitamins, but the effect of supplements for the immune system in general still needs to be further investigated.

4 Exercise regularly. People who rarely move and spend more time sitting and lazing, proved to be more susceptible to colds or other infectious diseases. Therefore, you are advised to exercise regularly. Exercise is believed to be able to improve your overall fitness, and improve your immune system, and keep the body from various diseases and infections.

5 Do not smoke.

Important Substances Contained in Supplements

For some people who may not get vitamin intake from what they consume, they can take food supplements to increase their endurance. However, you should take food supplements or multivitamins according to the recommended dosage.

A good food supplement to increase endurance, at least contains some of these substances, including:

Various types of vitamins needed by your body, such as vitamins A, B, C, and E.

Panax Ginseng
Ginseng is believed to be one of the most famous herbal medicines in the world. Ginseng is believed to be able to increase your immunity, reduce blood sugar levels, be able to improve mood, and overcome fatigue and high blood pressure.

Selenium and Magnesium
Selenium is a mineral found in the soil, and is naturally contained in water and some foods. Selenium has an important role in your metabolic process. Selenium is apparently known for its antioxidant properties, which are able to protect cells from damage. No less important than selenium, magnesium also has an important role for bodily functions. Magnesium is a mineral that can help to keep blood pressure normal, bones become strong, regulate heart rhythm remain normal, and maintain your body's immune system.

Echinacea Purpurea
Erchinacea purpurea is a herbal medicine that is widely used to increase your body's resistance, for example for the prevention and treatment of flu. Research shows that this herb can prevent colds and speed recovery.

Supplement or multivitamin is enough to play a role for your immune system. But that doesn't mean you can leave to eat healthy and nutritious food.

If some of the ways to increase endurance that have been described above and supplements can not keep you from illness or infection, it helps you consult your condition with your doctor.

How To Maintain A Healthy Life

You do not need to stay overnight for seven consecutive days in the gym just to maintain body health and fitness. Sometimes, just by doing small things - without needing a lot of time and energy - you can naturally help maintain a healthy body without having to be forced. The key, you only need a little creativity and the will to do it wherever and whenever you can. Curious what are the simple habits to maintain the health of your body? Read on to find out.

1. Physical activity, wherever and whenever

The key to a healthy life is active movement. Well, you are one of those people who like to spend hours watching soap opera or drama series on TV? You can still be productive in physical activity while watching TV. The trick is simple, take advantage of advertising time as a place to stretch muscles, push ups, sit ups, or even planks.

So, there is no more time wasted even though you are watching TV. In addition to taking advantage of the commercial break when you watch TV, you can also do some physical activity that can be done at home. For example, cleaning the house, going up and down stairs, gardening, relaxing, and so forth.

2. Get enough sleep

In addition to active activity, you also have to fulfill your sleep time. The reason is sleep is the most basic need that becomes a foundation on which a healthy mind and body are formed. If the foundation is shaken, it will certainly have an impact on your health. Starting from the immune function, energy, appetite, mood and so forth. Basically, everyone's ideal sleep time is different. However, experts agree if the ideal sleep time for an average adult ranges from 7 to 9 hours each night. So, to maintain a healthy body, from now on your sleep is enough and avoid staying up late.

3. Drink a lot

Water is the most basic requirement for the body. If the body lacks water, the cells in the body will find it more difficult to function properly. On the other hand, you are also more at risk of dehydration. If you are dehydrated, this will drain your energy, making you tired more quickly.

Many people say that we have to meet the needs of drinking 8 glasses of water every day. In fact, not necessarily. Because the water needs of each person is different. It may be that you need to drink less or even more water than the recommendation. Most importantly, don't wait for you to feel thirsty after drinking water. Because the thirst that arises is actually already a sign that your body is dehydrated by 2 percent. So, while you are able and able, fulfill your fluid needs. Not only from water, you can also meet your fluid needs from water-rich vegetables and fruits.

4. Eat slowly

Many people claim to be crazy and forget themselves when they see a lot of food lined up in front of their eyes. It feels, everything in front wants to be enjoyed as quickly as possible. Not infrequently, this makes you eat quickly, so you do not realize you have eaten large portions and get high calories. In fact, based on research published in the Journal of the Academy of Nutrition and Dietic, eating food slowly is very big in reducing the number of calories in your body, you know! When you eat slower, you don't realize that you are full even though you only eat smaller portions.

As a result, eating slowly can indirectly control body weight which can ultimately prevent obesity. In addition, eating slowly also helps smooth the digestive system and makes you feel fuller even though the amount of food you consume is not much.